Evidence-based guides on African foods, nutrition, and healthy living. Based on Ghana's Food-Based Dietary Guidelines.
The definitive guide to Ghana's Food-Based Dietary Guidelines. Learn all 6 food groups, 13 recommendations, serving sizes, and complete meal planning.
Complete 7-day low-sodium Ghanaian meal plan. Learn to cook without Maggi cubes, lower blood pressure by 10-20 mmHg, and eat delicious food!
Complete diabetes guide for Ghanaian foods. Discover low-GI options like kenkey (GI 41!), 7-day meal plan, and blood sugar management strategies.
Science-backed ranking of the 15 best Ghanaian foods for weight loss. Discover which traditional foods help you lose weight while staying satisfied.
Complete 30-day Ghanaian weight loss meal plan with daily meals, shopping lists, and recipes. Lose 8-12 pounds eating jollof, fufu, and kontomire!
Compare cassava, plantain, yam, and cocoyam fufu calories. Learn which fufu is best for weight loss and how to eat it without gaining weight.
Discover jollof rice nutrition facts, calories, and whether you can eat it while losing weight. Complete guide backed by Ghana's dietary guidelines.
Complete guide to eating healthy at Ghanaian restaurants and chop bars. Learn smart ordering strategies for waakye, jollof, fufu, and kenkey vendors.
Complete guide to healthy African cooking methods. Learn how to steam, grill, and boil Ghanaian foods to preserve nutrients and slash calories by 40%.
Master portion control with your hands! Learn the Ghana FBDG hand portion method for jollof, fufu, waakye, and all Ghanaian foods. No scale needed!
Complete guide to Ghana's 6 food groups. Learn serving sizes, daily requirements, and how to build the perfect Ghanaian plate for optimal health.
Complete kontomire nutrition guide. Discover why cocoyam leaves have more iron than spinach and how they fight anemia in 45% of Ghanaian women.
Complete waakye nutrition analysis including all toppings. Learn calories, protein content, and how to order healthy waakye for weight loss.
Complete plantain nutrition guide comparing ripe vs unripe. Learn calories, glycemic index, health benefits, and best cooking methods for weight loss.
Banku vs kenkey nutrition showdown! Compare calories, glycemic index, and health benefits. Discover which fermented staple is better for weight loss and diabetes.